Thursday February 6, 2020

Announcements

Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily. https://xscrossfit.com/nutrition-challenge/
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This is the last week of the 8:30am class time. Sorry if this is an inconvenience. We’ll be looking to add another morning class time back in during the summer.
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XS CrossFit – Barbell Club

Metcon

Metcon (No Measure)

10 Walking OH Lunges with Plate (45/25#)

5-10 Weighted Pushups

3-7 Strict Pullups

*# rounds, NFT

Strength

Bench Press (6×3 at 75-80%)

Build in weight to 75-80%.

All 6 sets are to be at the same weight.

Weightlifting

Snatch (Full Snatch + Overhead Squat (1+1))

(1+1) x 3 @ 55%

(1+1) x 2 @ 65%

(1+1) x 2 @ 70%

(1+1) x 2 @ 75%

(1+1) x 1 @ 80%

(1+1) x 3 @ 85%