December 4, 2019
by Alex Etzen
Announcements
Holiday party will be on Saturday December 21st at 5pm.
– Potluck
– White Elephant ($20 cap)
– Rowling Competition (good thing we practiced rowing all last month)
Talk to a coach if you have any questions.
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XS CrossFit – Barbell Club
Strength
Powerlifting Day!
Back Squat (3×1)
Warm up and then you have 3 singles.
Record heaviest weight.
Record 3 lifts in comments.
Bench Press (3×1)
Warm up and then you have 3 singles.
Record heaviest weight.
Record 3 lifts in comments.
Deadlift (3×1)
Warm up and then you have 3 singles.
Record heaviest weight.
Record 3 lifts in comments.