Thursday August 31, 2023

August 30, 2023
    by Alex Etzen

    XS CrossFit – Barbell Club

    Metcon

    20-60 second Nose to Wall Hold

    5 Strict Pull-Ups

    10 Weighted Pushups

    3 rounds, NFT

    Strength

    Push Jerk (5×5 at 70%)

    Weightlifting

    Snatch (3 Position Snatch (ground, below knee & above knee)

    1@55%

    1@60%

    1@65%

    1@70%

    4@75%