Use these links to sign up for the end of Nutrition Challenge Body Fat Test. Make sure to log your bonus points for Week #12 after you get your test done. If you absolutely can’t make one of these times work email Alex@XSCrossFit.com to setup a time.
Men’s link – https://xscrossfit.com/mens-body-fat-test-sign-up/
Women’s link – https://xscrossfit.com/womens-body-fat-test-sign-up/
XS CrossFit – Barbell Club
Metcon (No Measure)
10 Decline Bench Press
10 KB/DB Sumo DL High Pull
*3 Rounds, NFT
Close-Grip Bench Press (10×4)
Place your hands ~14″ apart on the bar (as close as your wrists allow at the bottom) and execute a bench press.
All the same weight (70-80%)
Deadlift (1,×5, 1×5,1×5, 3×3 @ build)
Use Jerk Blocks
Superset (3×3) with the farmers Carry