April 28, 2021
    by Alex Etzen

    XS CrossFit – Barbell Club

    Warm-up

    Metcon (No Measure)

    200m Row

    5 Seated Box Jumps

    10 Empty Barbell Strict Press

    *3 Rounds, NFT

    Weightlifting

    Curtis P (Build to a Heavy Complex for the day.)

    – Clean

    – Lunge Left

    – Lunge Right

    – Jerk
    20 Minutes to establish.

    Accessory Work

    Metcon (No Measure)

    Complete in any way/any order:

    600m Farmers Carry

    30/30 Side Box Step-Ups

    60 DB Bench Press