Sunday September 24, 2023

September 23, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-Up (No Measure)

    20/15 Cal AAB

    10/10 SA DB Press

    10 Back Extensions

    3R, NFT

    Strength

    Shoulder Press (seated) (7×4 @ 85%)

    All at the same weight (75-85%)

    Strength

    Axle Bar Deadlift (1×5
    1×4
    1×3
    6×2

    *Increase weight every set.)

    Accessory Work

    50 KB Sumo DL High Pull

    50 Empty BB Strict Press

    50 Ring Dips

    * partition as needed