May 1, 2021
    by Alex Etzen

    XS CrossFit – General CrossFit


    Metcon (No Measure)

    10 Cals on AAB

    10 DB Bench

    10 Weighted Sit-ups

    *3 Rounds, NFT


    Bench Press (Heavy Single for the Day)

    No more than 3 misses.

    Bench Press (5×5 @ 75-80% of Heavy Single)

    Build to a Heavy single, then drop down to 75-80% and do all sets at the same weight.


    Straight Legged Deadlift (10×3)

    Build in Weight.

    Superset with Weighted Pull-Ups

    *Can use an Axel Bar

    Weighted Pull-ups (Superset with Deadlift)