May 1, 2021
by Alex Etzen
XS CrossFit – General CrossFit
Warm-up
Metcon (No Measure)
10 Cals on AAB
10 DB Bench
10 Weighted Sit-ups
*3 Rounds, NFT
Strength
Bench Press (Heavy Single for the Day)
No more than 3 misses.
Bench Press (5×5 @ 75-80% of Heavy Single)
Build to a Heavy single, then drop down to 75-80% and do all sets at the same weight.
Weightlifting
Straight Legged Deadlift (10×3)
Build in Weight.
Superset with Weighted Pull-Ups
*Can use an Axel Bar