March 8, 2020
    by Alex Etzen

    Announcements

    Come support two of our own, Sarah and Kris, as they compete in Women’s WOD JAM today (Saturday, March 7th). This event has team and individual categories as well as Rx/Open/Masters categories. It will be hosted at CrossFit Omnia in South Denver.

    Sarah and Kris heat times are 8:18am, 10:10am, 11am, & 12:45pm

    Check out our XS events page for more info on this event and more coming.
    https://xscrossfit.com/events/month/
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    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    250m Row (Fast as possible)

    10 Air Squats

    10 C2 Crunches

    ***3 Rounds, NFT.

    Strength

    Shoulder Press

    5 @ 55%

    4 @ 60%

    3 @ 65%

    2 @ 70%

    2 @ 75%

    3×3 @ 80-85%

    Weightlifting

    Power Snatch (2 Power Snatch + 2 OHS)

    2 Sets at the following percents:

    50%

    60%

    70%

    75%

    80%

    Record heaviest set of 2.