March 22, 2020
    by Alex Etzen

    Announcements

    We will be closed due to the Colorado State Mandate.
    To help you keep training, we’re going to be lending out some equipment to those who need it. If you already have equipment at home, please don’t borrow something from the gym as there may not be enough to go around otherwise. If you would like to checkout any equipment please email Alex@XSCrossFit.com and I’ll make sure you’re able to get it.
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    I’ve had a lot of people ask if we’re going to keep posting WODs and we absolutely will. We’re going to post an equipment WOD and at home WOD everyday. On Wodify you can log your scores on the class “Today’s WOD”.
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    If you’d like to help us test an Online Class for the at home WOD today we have a class setup at 8:30am and 4:30pm. Go to this link and click on the class button a little before the class starts so you can get setup.

    Online Classes


    Call us if you have a problem 303-395-9723.
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    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    5/5 KB Strict Press

    5 Strict T2B or 7 Strict Knee Raises

    10 Jumping Air Squats

    *3 Rounds, NFT

    Weightlifting

    Snatch

    2@50%

    2@60%

    2@70%

    2@75%

    2@80%

    2@85%

    Weightlifting

    Clean and Jerk

    2@50%

    2@60%

    2@70%

    2@75%

    2@80%

    2@85%