March 15, 2020
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    10/10 DB Sntach

    10 Wall Kick-ups/4 Wall Walks

    100m Pinch Grip Carry

    *3 Rounds, NFT

    Strength

    Incline Bench Press (5×5)

    Build in weight, then do 5 sets of 5 at the same weight.

    Weightlifting

    Squat Snatch

    5@55%

    4@65%

    3@75%

    2@80%

    3×1@82-87%