March 15, 2020
by Alex Etzen
XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
10/10 DB Sntach
10 Wall Kick-ups/4 Wall Walks
100m Pinch Grip Carry
*3 Rounds, NFT
Strength
Incline Bench Press (5×5)
Build in weight, then do 5 sets of 5 at the same weight.
Weightlifting
Squat Snatch
5@55%
4@65%
3@75%
2@80%
3×1@82-87%