Sunday February 21, 2021

XS CrossFit – General CrossFit

Warm-up

Metcon (No Measure)

15/12 AAB

10 Wide Grip Push-ups

10 Weighted Sit-ups

*3 Rounds, NFT

Strength

Incline Bench Press (5-5-4-3-3-3-3)

5 @ 55%

5 @ 60%

4 @ 65%

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 85-90%

Weightlifting

Front Squat (7×3@77-80%)