Sunday February 2, 2020

February 2, 2020
    by Alex Etzen

    Announcements

    Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily. https://xscrossfit.com/nutrition-challenge/
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    We are on Week #4 of the Nutrition Challenge! Don’t forget to click the button “Week #4: What To Expect” and read about the bonus for the week. If you have any questions talk to a coach.
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    We had a total of 5 women get a blackout on the Bingo sheet for January!
    1st Shelly B.
    2nd Cassandra H.
    3rd Amanda N.
    4th Jessie W.
    5th Jessica P.
    Nice work ladies and see Alex to get your prizes.
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    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    100m Farmers Carry

    60 Second Plank

    10 Jump Lunges

    3 Rounds, NFT

    Strength

    Front Squat

    3@78%

    1@88%

    3@78%

    1@92%

    3@88%

    1@92%

    3@85%

    1@95%+

    Record Heaviest Set

    Weightlifting

    Split Jerk (Build to a heavy single, then drop to 85% for 7×1)

    Split Jerk (7×1 at 85%)