April 10, 2021
by Alex Etzen
Announcements
Use these links to sign up for the end of Nutrition Challenge Body Fat Test. Make sure to log your bonus points for Week #12 after you get your test done. If you absolutely can’t make one of these times work email [email protected] to setup a time.
Men’s link – https://xscrossfit.com/mens-body-fat-test-sign-up/
Women’s link – https://xscrossfit.com/womens-body-fat-test-sign-up/
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XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
5/5 KB Snatch (Build)
10 GHD’s
10 Slam Balls
* 3 Rounds, NFT
Strength
Push Press + Jerk ((1+1) – 2@50%, 2@60%, 2@70%, 2@75%, 2@80%, 2@85%)
Work to heavy single of the following complex
– 1 Push Press
– 1 Jerk
Based off Push Jerk Max
Weightlifting
Snatch Pull + Snatch ((2+1) for 10 Working Sets)
Record Heaviest Set.
Accessory Work
Metcon (No Measure)
50 Ring Dips
50 Weighted Situps
50 Pushups