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September 5th
September 5, 2011
by Alex Etzen
– WOD –
Thruster 3-3-3-3-3-3-3
On The Go WOD
Warm Up
2 min Jump Rope or Jog 15-second Samson Stretch each Leg 10 Arm Circles Forward & Backward 2x30-second Plank 10 Leg Swings Each Leg
Annie
50-40-30-20-10 Reps of:
Double Unders (Jump Rope) Sit Ups
by Alex Etzen