September 8, 2023
by Alex Etzen
Announcements
Photos for competition.
https://albums.memento.com/XSTEAMCOMP2023/upload
XS CrossFit – General CrossFit
Warm-Up (No Measure)
3 Rounds, NFT:
250m Row
10 DB Strict Press
5-10 Strict Pull-Ups
Strength
Push Press (3@60%, 3@70%, 2@80%, 2×2@85%)
Weightlifting
Clean ((1+1+1+1) Build in Weight for 20 Min.
*No more than three fails.
)
Clean Deadlift + Hang Clean + Full Clean + Jerk
Record heaviest complex