September 3, 2021
by Alex EtzenXS CrossFit – General CrossFit
Warm-up
Metcon (No Measure)
100m Sprint
10 Decline Bench Press
10 KB/DB Sumo DL High Pull
*3 Rounds, NFT
Weightlifting
Close-Grip Bench Press (10×4)
Place your hands ~14″ apart on the bar (as close as your wrists allow at the bottom) and execute a bench press.
All the same weight (70-80%)
Strength
Deadlift (1,×5, 1×5,1×5, 3×3 @ build)
Use Jerk Blocks
Heavy
Superset (3×3) with the farmers Carry