Saturday September 23, 2023

September 22, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-Up (No Measure)

    100m pinch grip carry

    5 Box Jumps (36″/30″/24″)

    10/10 DB Hang Squat Snatch

    * 3 Rounds, not for time

    Strength

    Front Squat

    3@75%

    1@78%

    3@75%

    1@80%

    3@75%

    1@83%

    3@75%

    1@86% (+)

    Record heaviest single and your set of triples.

    Front Squat

    Weightlifting

    Snatch (3×3 @ 75%
    3×2 @ 80%
    5×1 @ 85%)

    * Rest as needed between reps.

    Accessory Work

    GHD Sit-ups (3×15)