Saturday September 11, 2021

XS CrossFit – General CrossFit

Warm-up

Metcon (No Measure)

200m Row

10 C2 Crunches

10 KB Suitcase DL

*3 Rounds, NFT

Strength

Front Squat

3×2 @ 70% / 80%

1 @ 85%

1 @ 90%

1 @ 95%

1 @ 96+%

1 @ 98+%

1 @ 100+%

*Go until failure, no more than 3 failed attempts.

Weightlifting

3 Position Clean (Build in weight for 10 sets)

High Hang + Knee + Floor