Saturday November 30, 2019

November 29, 2019
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    250m Row

    10 C2 Crunches

    10 KB Sumo DL High Pull

    * 3 Rounds, NFT

    Strength

    Back Squat (3@75%, 1@80%, 3@75%, 1@85%, 3@75%, 1@90%, 3@75%)

    Record Heaviest Single.

    Weightlifting

    Heaving Snatch Balance + Overhead Squat ((2+2) – 6 Sets at 75%)

    Build up to your 75%