Saturday March 14, 2020

XS CrossFit – General CrossFit

Metcon

Metcon (No Measure)

10/10 DB Strict Press

10 Wide Stance DB Goblet Squat

10 DB Suitcase DL

*3 Rounds, NFT

Strength

Split Jerk (10 Working Singles)

Build in weight for 10 working sets.

Record heaviest set.

Warm up to about 50-60%.

Weightlifting

Squat Clean

5@55%

4@65%

3@75%

2@80%

3×1@82-87%