Saturday June 10, 2023

June 9, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    10 Banded (or empty Barbell) Good Mornings

    10 DB Shoulder Press

    10 Jumping Air Squats

    *3 Rounds, NFT

    Strength

    EMOM – Snatch, Clean, Deadlift (Weight)

    With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)

    Start with an empty barbell and snatch for as long as possible.

    Once you cannot snatch the weight, clean for as long as possible.

    Once you cannot clean the weight, deadlift for as long as possible.

    Score heaviest load for snatch, clean, and deadlift.