Saturday January 8, 2023

March 17, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Metcon (No Measure)

    10/8 AAB

    10 db row

    10 alt. Db snatch

    *3 Rounds, NFT

    Strength

    Squat Clean

    7 x 2 (build to a heavy double)

    Weightlifting

    Shoulder Press (5×5 at 75-85%)

    All at the same weight.

    Superset with Turkish Get ups

    Turkish Get Up (5×2)

    Superset with your shoulder press.

    Build in weight.