by Alex Etzen
Announcements
Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily and check out the weekly Bonus.
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The 12 hour FIT Number Challenge will be on Saturday, February 29th from 8am to 8pm. Come see how many FIT Number points you can get in 12 hours. We will give out prizes for the top points. You don’t have to commit to the full 12 hours. Feel free to show up for a few hours and get your 2020 FIT Number points started. No points can be logged on the FIT Number site until the 29th. Talk to Alex if you have any questions.
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End of Nutrition Challenge Body Fat test sign up.
Men – https://xscrossfit.com/mens-body-fat-test-sign-up/
Women – https://xscrossfit.com/womens-body-fat-test-sign-up/
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XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
10 Goblet Squats (Wide Stance)
10/10 KB Snatch
10/10 Single Arm KB Walking Lunges (10 each arm)
*3 Rounds, NFT
Strength
Back Squat (6/65%, 5/70, 4/75, 3/80, 2/85, 2/85 3)
Weightlifting
Snatch (1 Power Snatch + 1 Squat Snatch)
3 (1+1) at 55%
3 (1+1) at 65%
3 (1+1) at 70%
2 (1+1) at 75%
2 (1+1) at 80%