February 1, 2020
by Alex Etzen
Announcements
Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily. https://xscrossfit.com/nutrition-challenge/
New “Food Search” page with over 1500 items. Click on “Food List” then “Advanced Food Search”. Here is the link to the Food Search page. It might load slow on a phone but once it loads the search works fast.
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XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
8 Back Ext.
5/5 KB Snatch
10 Slam Ball Cleans
*3 Rounds, NFT
Strength
Bench Press (5@60%, 5@70, 5@80, 3@85, 1+@90)
Weightlifting
Power Clean ((3+1) Build in Weight for 5 working sets)
Clean Pull + Power Clean
Record Heaviest Set.