Saturday April , 2021

April 2, 2021
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    10 KB Sumo DL High Pull

    10 Wide Armed Push-Ups

    10 Empty Barbell Backsquats Squats

    *3 Rounds, NFT

    Strength

    Box Squat (5×4 at 85%)

    Back squat to a box
    Build in weight, then do 5×4 at 75-85%.

    All sets at same weight – Should be heavy

    Weightlifting

    Power Clean (3@50%, 3@60%, 2@70%, 1@75%, 10@80-85%)

    Percent’s based off Power Clean 1RM.

    Super Set the set of (10) with Weighted Pushups

    Push-ups (Weighted)

    10×5