November 22nd

Here is a great blog regarding women, weight training and body perception. My brother sent this my way a few days ago and it’s perfect for the workout were doing today. Also I hear the question all the time “why am I not losing any weight?” I hope you’re all able to take the time to read this and enjoy it as much as I did.

http://crossfitrelentless.com/2011/09/the-power-of-aggressive-weight-training-and-a-clean-diet/

After your done reading, come into the gym and we’ll hit it hard!!!

-WOD-

Heavy Clean
3-3-2-2-1-1-MAX

Then 5 rounds for time of:
-20 Double Unders
-10 KB swings 1.5/1 pood

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