Monday, September 18th, 2023

September 17, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 SETS

    – 200m Row

    – 3 Inch Worm

    – 8 Hip Extension

    – 8 Push Ups

    – 10 Air Squats

    Strength

    The CrossFit Total (Total Weight)

    Back Squat (1 Rep Max)
    Shoulder Press (1 Rep Max)
    Deadlift (1 Rep Max)
    We are doing a Seated Shoulder Press today!

    Be sure to enter scores in My F.I.T.Number!