Monday, September 13th, 2021

XS CrossFit – General CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

– 30 Mountain Climbers

– 20 Alt. Piked Shoulder Taps

– 10 Alt. Bird Dogs

– 10 Air Squats

– 5 Tall Jumps

Strength

Thruster (3-3-3-3*)

*Build.

(Score is Weight)

Workout

Metcon (Time)

7 ROUNDS FOR TIME

– 10 Thrusters (95/65)

– 10 Ring Push-Ups*

(Score is Time)
* Use a box just below ring height for feet.