Log your 2Min AAB at https://myfitnumber.com
Use Promo Code: xscrossfit2011
This code will allow you to setup your account or reactivate your account for free.
May challenge. Get yourself within the goal time or rep count! Every WOD will have a target time or rep count to be within. It doesn’t matter how you need to modify the workout (above or below Rx) if you fall within the time or rep count put your name on the whiteboard and add a mark next to your name.
XS CrossFit – General CrossFit
Warm-up (No Measure)
– 20 Double Unders
– 10 Walking Hug and Tugs
– 15 Glute Bridge-Ups
– 10 Air Squats
Back Squat (3×5)
1×5 @ 65%
1×5 @ 70%
3×5 @ 75%
*Base percentages off 5-Rep Heavy.
(Score is Weight)
1.) : 2 min max cal AAB (Calories)
2 minutes MAX calories on Air Assault Bike
– Rest 5:00 Before Part 2 –
2.) : Metcon (Time)
4 ROUNDS FOR TIME*
– 25 Double Unders [RX+ 50 Double Unders]
– 20 DB Goblet Squats (20/15) [RX+(35/20]
*Score is the 4 rounds for time only.
(Score is Time)
(Goal 5-10 Minutes)