May 2, 2021
    by Alex Etzen

    Announcements

    Log your 2Min AAB at https://myfitnumber.com
    Use Promo Code: xscrossfit2011
    This code will allow you to setup your account or reactivate your account for free.
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    May challenge. Get yourself within the goal time or rep count! Every WOD will have a target time or rep count to be within. It doesn’t matter how you need to modify the workout (above or below Rx) if you fall within the time or rep count put your name on the whiteboard and add a mark next to your name.
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    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 ROUNDS

    – 20 Double Unders

    – 10 Walking Hug and Tugs

    – 15 Glute Bridge-Ups

    – 10 Air Squats

    Strength

    Back Squat (3×5)

    1×5 @ 65%

    1×5 @ 70%

    3×5 @ 75%

    *Base percentages off 5-Rep Heavy.

    (Score is Weight)

    Workout

    1.) : 2 min max cal AAB (Calories)

    2 minutes MAX calories on Air Assault Bike
    – Rest 5:00 Before Part 2 –

    2.) : Metcon (Time)

    4 ROUNDS FOR TIME*

    – 25 Double Unders [RX+ 50 Double Unders]
    – 20 DB Goblet Squats (20/15) [RX+(35/20]

    *Score is the 4 rounds for time only.

    (Score is Time)

    (Goal 5-10 Minutes)