March 16, 2020
    by Alex Etzen

    XS CrossFit – General CrossFit

    Strength

    Thruster (5 x 5 Build)

    Metcon

    A: Metcon (Time)

    3 Rounds

    – 1 Pegboard or 1 15′ Legless Rope Climb

    – 15 DB Bench Press on Medball (50’s/35’s)

    – 9 DB Thrusters (50’s/35’s)

    OR

    B: Metcon (Time)

    3 Rounds

    – 3/2 Rope Climb 15′

    – 15 DB Bench Press on Medball (35’s/20’s)

    – 9 DB Thrusters (35’s/20’s)