March 16, 2020
by Alex Etzen
XS CrossFit – General CrossFit
Strength
Thruster (5 x 5 Build)
Metcon
A: Metcon (Time)
3 Rounds
– 1 Pegboard or 1 15′ Legless Rope Climb
– 15 DB Bench Press on Medball (50’s/35’s)
– 9 DB Thrusters (50’s/35’s)
OR
B: Metcon (Time)
3 Rounds
– 3/2 Rope Climb 15′
– 15 DB Bench Press on Medball (35’s/20’s)
– 9 DB Thrusters (35’s/20’s)