Monday, June 7th, 2021

XS CrossFit – General CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

– 5 Cat Cows

– 5 Lunge + Lunge + Squat

– 5/5 Single DB Strict Press

– 10 Single DB Front Squat

– 20 Single Unders

Strength

Back Squat (1×5)

2×5 @ 70%

2×5 @ 75%

1×5 @ 80%

*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.

(Score is Weight)

Workout

LIGHTER FLUID (Time)

FOR TIME

– 75 Thrusters (45/35)

– 200 Double Unders

– 75 Thrusters

(Score is Time)