June 26, 2022
    by Alex Etzen


    Kids CrossFit Camp!
    – Starting on July 5th it will be 4 weeks long on Tuesday’s and Thursday’s from 10:30am to 11:30am.
    – Sign up today at the link below.
    – $80 for the full camp for kids 6 to 11 years old.
    – Please email or call us with any questions.
    – Full Camp $80 (8 classes) https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=ZwJt16nvTOJ9xI1QhKUFMIVMb
    – 4 out of the 8 total classes $50 https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=WpCtZALbSc5q84lOVyMPra16i

    XS CrossFit – General CrossFit


    Warm-up (No Measure)

    2 ROUNDS OF:

    – 10 Bootstrappers

    – 10 PVC Good Mornings

    – 400m Fat Bike


    5K Bike (Time)

    Fat Bike!

    Ride the 5k course.

    Must be done on our bikes! We know other bikes can do it faster.

    Goal is under 20 minutes.

    Pick your sequence for the Bike, Row and Ski Erg!


    500m Row (Time)

    Max Effort 500m Row


    500m Ski Erg (Time)

    Max Effort 500m Ski Erg