Monday, June 14th, 2021

XS CrossFit – General CrossFit

Warm-up

Warm-up (No Measure)

500m Row

Into…

2 ROUNDS

– 10 Kip Swings

– 10 Air Squats to Med Ball

– 2x Burgener Warm-up (3x each position)

Strength

Hang Snatch (6 Sets of Complex)

6 SETS*

– 1 Hang Snatch

+

– 1 Squat Snatch

+

– 1 Overhead Squat

* Build

(Score is Weight)

Workout

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#
Squat Snatch