Monday, February 22nd, 2021

February 21, 2021
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 ROUNDS

    – 250m Row

    – 10 KB DL

    – 10 Russian KB Swings

    – 10 Boot Strappers

    – 10 Air Squats to a ball

    – 10 Hip Extensions

    Strength

    Back Squat (6×3)

    6 Sets of 3

    Back Squat

    Build

    (Score is Weight)

    Workout

    Metcon (AMRAP – Rounds and Reps)

    AMRAP x 13 MINUTES

    – 15/12 Cal Row

    – 5 Back Squats (95/65) [RX +135/95]
    – 15 Russian KB Swings (35/26) [RX+ 53/35]
    – 5 Back Squats

    Back Squats are from the floor.

    (Score is Rounds + Reps)