April 4, 2021
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    1 ROUND

    – 20 Jumping Jacks

    – 10 Good Mornings

    – 20 Mountain Climbers

    – 10 Lunge + Twist

    – 20 Shoulder Taps

    – 250m Row

    – 25’ Walking Hug & Tug

    – 25’ Toe Walks

    – 10 Kang Squats

    – 25’ Heel Walks

    – 10 Air Squats

    – 25’ Slow Straight Legged Bear Crawl

    Strength

    Back Squat (6-6-6)

    6-6-6*

    Back Squats

    *Build

    (Score is Weight)

    Workout

    Metcon (Time)

    Retest of November 10th, 2020

    5 Rounds Of:

    – 250m Row

    – 10 Front Squats (75/55) [RX+ 115/75]

    (Score is Time)