May 30th

May 30, 2012
    by Alex Etzen

    Here is a pic from the wedding I was at in Florida this past weekend.

    Great work on the Filthy Fifty everyone!!! That is a crazy workout. Mark had a sore lower back and still pushed though it. I love seeing that kind of effort! Keep it up guys.

    -WOD-

    Snatch work
    10 sets of
    1 Power Snatch, 1 Squat snatch
    try to work up in weight each set

    1000m Row for time

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Willie 35# / 4:48
    9:00AM
    – Tina 55# / 4:21
    – Sam 100# / 3:47
    – Lucas 70# / 4:52
    – Kade 80# / 4:11
    1:30PM
    – T.J. 65# / 4:22
    – Kathy 25# / 5:31
    4:30PM
    – Mindy 70# / 4:14
    – Jeff 75# / 4:18
    – Lane 60# / 3:32 = 800m run
    – Deb 50# / 4:26
    7:30PM
    – Mark 3:24
    [/hide]