May 29th

Hope you all had a great weekend!

-WOD-

Filthy Fifty
For Time:
– 50 Box Jumps (24/18″)
– 50 Jumping Pull Ups
– 50 KB Swings (35/26#)
– 50 Walking Lunges
– 50 Knees to Elbows
– 50 Push Press (45/35#)
– 50 Hip Extensions
– 50 Wall Ball Shots @ 10′ (20/14#)
– 50 Burpees
– 50 Double Unders

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Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 29:39 (Mods: 18″ Box, 12# WB, Singles)
– Deb 32:58 (Mods: Knees Up, 12# to 9’WB, Singsles)
– Sam 23:15 (Mod: Singles)
9:00AM
– Lucas 35:00 (Mods: 26# KB, 35# PP, 14# WB)
– Tina 34:51 (Mods: 12# to 8′ WB, Singles)
– Joann 401reps at 35:00 cut off (Mods: 13″ Box, 18# KB, Knees Up, 25# PP, 10# to 8′ WB)
– Kathy 448reps at 35:00 cut off (Mods: 13″ Box, 18# KB, Knees Up, 15# PP, 6# to 8′ WB)
4:30PM
– Kade 27:26 (Mod: 16# WB)
– Thomas 33:20 Rx
– Mindy 30:21 (Mod: 8′ WB)
5:30PM
– Libby 34:27 (Mods: 18# KB, Knees Up, 12# to 8’WB, Singles)
7:30PM
– Jeff 31:46 Rx
– Mark 36:24 (Mod: Singles)
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