March 31, 2020
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon (Time)

    For Time

    – 500 meter Row

    – 4 Rounds of Cindy

    – 100 Double unders

    – 3 Rounds of Cindy

    – 250 meter Row

    – 2 rounds of Cindy

    – 50 Double unders

    – 1 round of Cindy
    1 Round of Cindy -5 Pull Ups- 10 Push Ups- 15 Air Squats

    2/1 singles

    OR

    @HOME

    Metcon

    @HOME: Metcon (Time)

    For Time

    50 Plate Bent Over Rows

    4 Rounds

    5 Plate Sumo Deadlift High Pulls

    10 Pushups

    15 Air Squats

    100 Double Unders – or- Jumping Jacks – or 200 singles unders or ski jumps

    3 Rounds

    5 SDLHP

    10 Push ups

    15 Air Squats

    25 Plate Bent Over Rows

    2 Rounds

    5 SDLHP

    10 Push Ups

    15 Air Squats

    50 Double Unders – or – Jumping Jacks – or – 100 single unders or ski jumps