March 2, 2012
by Alex EtzenFinish this week off right!
-WOD-
Max Bench Press
3-3-2-2-1-1
10-9-8….3-2-1 Reps Of:
-Shuttle Runs
-Hand Release Push Ups
by Alex Etzenby Alex EtzenFinish this week off right!
-WOD-
Max Bench Press
3-3-2-2-1-1
10-9-8….3-2-1 Reps Of:
-Shuttle Runs
-Hand Release Push Ups