We have a new member of the muscle up club! Nice work Sam!!!
Bring a friend! It’s a free class at 10:00AM.
Don’t forget to tell Deb Etzen Happy Birthday!
On The Go WOD
Warm Up 2 min Jump Rope or Jog 15-second Samson Stretch each Leg 10 Arm Circles Forward & Backward 2x30-second Plank 10 Squat Jumps 10 Push Ups 10 Leg Swings Each Leg 5 Rounds of: 10m Bear Crawl 20 Push-ups 10m Crab Walk 20 Squat Jumps 10m Broad Jump Burpees 20 Mountain Climbers