We have a new member of the muscle up club! Nice work Sam!!!
-TEAM WOD-
Bring a friend! It’s a free class at 10:00AM.
Don’t forget to tell Deb Etzen Happy Birthday!
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
10 Squat Jumps
10 Leg Swings Each Leg
5 rounds of:
100 Single Unders (Jump Rope)
50 Squats