June 29th

-WOD-

12min AMRAP

– 3 Burpees
– 3 Overhead Lunges (45/25)
– 3 Box Jumps

– 6 Burpees
– 6 Overhead Lunges (45/25)
– 6 Box Jumps

– 9 Burpees
– 9 Overhead Lunges (45/25)
– 9 Box Jumps

Continue going up by 3 each round.

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Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 5+5 (Mods: 25#, 18″ Box)
– Deb 5+1 Rx
– Jerry 5+2 (Mods: 15#, 12″ Box)
9:00AM
– Tina 5+33 Rx
– Lucas 5+33 (Mod: 35#)
– Sam 6+9 Rx
4:30PM
– Thomas 5+19 Rx
– T.J. 5+35 Rx
5:30PM
– Jeff 5+23 Rx
[/hide]