June 26th

June 26, 2012
    by Alex Etzen

    Here is a pic of the Korandas after the Down and Dirty Mud Run this past weekend. I love it! keep it up!!!

    -WOD-
    5 rounds for time
    – 10 deadlifts @ 225/155
    – 20 wall ball @ 20/14

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Sam 15:39 Rx
    – Willie 14:44 (Mods: 165# DL, 12# WB)
    – Tina 16:09 (Mods: 105# DL, 12# WB)
    – Jerry 14:23 (Mods: 95# DL, 12# WB)
    – Lucas 19:13 (Mods: 135# DL, 16# WB)
    1:30PM
    – Carl 14:30 Rx
    4:30PM
    – Deb 17:41 (Mod: 12# WB)
    – Heather 14:35 Rx
    – Thomas 14:53 Rx
    – Kade 16:38 (Mods: 165# DL, 16# WB)
    5:30PM
    – Jeff 13:53 (Mod: 185# DL)
    [/hide]