June 25th

June 25, 2012
    by Alex Etzen

    -WOD-

    XS Benchmark
    – 500m Row
    – 40 Air Squats
    – 30 Sit Ups
    – 20 Push Ups
    – 10 Pull Ups
    – 500m Row

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Deb 9:10 (Mod: Red Band)
    – Willie 9:03 Rx
    – T.J. 8:39 Rx
    – Chris 9:37 (Mods: Knees, Green Band)
    – Cheryl 9:26 (Mods: Knees, Green Band)
    – Jerry 10:16 (Mod: Blue Band)
    9:00AM
    – Kathy 12:11 (Mod: Blue Band)
    1:30PM
    – Carl 7:14 Rx
    4:30PM
    – Thomas 6:34 Rx
    7:30PM
    – Sam 6:12 Rx
    – Lucas 8:28 Rx
    [/hide]