June 15th

June 15, 2012
    by Alex Etzen

    This has been a great week! Thursday was a 9 Class day! That’s the most amount of classes XS CrossFit has ever had in one day. Finish this week off right. Push to make it in and get a great workout.

    -WOD-

    25 Wall Balls (20#/14#)
    100m Row
    20 Wall Balls
    200m Row
    15 Wall Balls
    300m Row
    10 Wall Balls
    400m Row
    5 Wall Balls
    500m Row

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Willie 14:29 (Mod: 12# WB)
    – Jerry 14:36 (Mod: 10# WB)
    – Deb 15:07 (Mod: 12# WB)
    9:00AM
    – Tina 13:55 (Mod: 10# WB)
    – Kathy 15:05 (Mod: 8# to 8′ WB)
    – Lucas 16:28 Rx
    5:30PM
    – Jeff 13:12 (Mod: 16# WB)
    – Libby 15:02 (Mod: 8# WB)
    [/hide]