by Alex Etzen
Announcements
Last chance to play XS Golf!
I have 3 tee times (12 spots) for 11:24, 11:33, & 11:42 at Heritage Eagle Bend Golf Club. Sign up below ASAP to get a spot. We only have a few spots left. You’ll pay at the course for your spot. I’ll put together the foursomes when we have a full list. Talk to Alex if you have any questions.
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Golf Tee Times
Saturday September 24th
11:24
– Joe W.
– Toby A.
– Desiree N.
– Levi P.
11:33
– Alex E.
– Katarina M.
– Susan S.
– Robert S.
11:42
– Craig J.
– Brody J.
– Dave J.
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XS CrossFit – General CrossFit
Warm-up
Metcon (No Measure)
2:00 Row or AB or Ski Erg
2 Rounds
– 6 Air Squats
– 6 Scap Push-Ups
– 6 BB Clean Shrugs
– 6 BB Muscle Cleans
– 6 WB Thrusters
Workout
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here