Friday, September 22nd, 2023

September 21, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 Rounds

    – 100m Run

    – 8 Air Squats

    – 8 Good Mornings

    – 8 PVC Pass thrus

    – 8 Alt. Groiners

    – 8 Scorpions

    – 2 Inch Worms

    Metcon

    Jenny (AMRAP – Rounds and Reps)

    AMRAP in 20 minutes

    20 Overhead Squats (45/35 lb bar)

    20 Back Squats (45/35 lb bar)

    400 meter Run
    In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
    To learn more about Jenny click here
    Woman’s Weight is 35#