Friday, September 1st, 2023

August 31, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    25’ Line Drills

    – Toy Soldiers

    – Samson Lunges

    – Toe Walks

    – Heel Walks

    – Knee Hugs

    – Quad Pulls

    – High Knees

    – Butt Kickers

    Immediately into…

    2 Rounds

    – 100m Run

    – 5 Air Squats

    – 5 Good Mornings

    – 5 Burpees

    Workout

    Larry (Time)

    21-18-15-12-9-6-3 reps for time of:

    Front squats

    Bar-facing burpees

    *200-m sandbag carry after each round

    ♀ 75-lb. squat, 50-lb. sandbag

    ♂ 115-lb. squat, 80-lb. sandbag
    U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, in Helmand Province, Afghanistan.
    To learn more about Larry click here
    Using 75/45 lb. Sandbags!