Friday, September 10th, 2021

September 9, 2021
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    500m Row

    2 ROUNDS

    – 8 Good Mornings

    – 8 KB Deadlifts

    – 8 Back Extensions

    – 8 Scap Push-ups

    – 4 Barbell Clean Shrugs

    – 4 Barbell Muscle Cleans

    Workout

    Farewell to Sarah Bailey!

    Linda (Time)

    10-9-8-7-6-5-4-3-2-1:

    Deadlift ,1.5 Body Weight

    Bench Press, Body Weight

    Clean, 3/4 Body Weight
    Women take 80% of BW then set your numbers off of that.