by Alex Etzen
Announcements
We will be closed due to the Colorado State Mandate.
To help you keep training, we’re going to be lending out some equipment to those who need it. If you already have equipment at home, please don’t borrow something from the gym as there may not be enough to go around otherwise. If you would like to checkout any equipment please email [email protected] and I’ll make sure you’re able to get it.
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I’ve had a lot of people ask if we’re going to keep posting WODs and we absolutely will. We’re going to post an equipment WOD and at home WOD everyday. On Wodify you can log your scores on the class “Today’s WOD”.
XS CrossFit – General CrossFit
Metcon
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
OR
Crossfit Games Open 20.5 Masters (55+) (Time)
For time, partitioned any way:
40 chest to bar pullups
80-cal. row
120 wall-ball shots 20/10 lb ball to 9 ft
Time cap: 20 min.
OR
Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.
Time cap: 20 min.
OR
Crossfit Games Open 20.5 Masters Scaled (55+) (Time)
For time, partitioned any way:
40 jumping chest-to-bar pull-ups
80-cal. row
120 wall-ball shots, 14 / 10 lb ball to 8 ft.
Time cap: 20 min.
@HOME: Metcon (Time)
For time, partitioned any way:
– 60 Hand Release Burpees
– 80 Plank Med Ball or bag Hand Walk Overs
– 180 Air Squats
Time cap: 20 min.