Friday, March 13th, 2020 (Friday the 13th)

March 13, 2020
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Filthy Fifty (Time)

    For Time:
    50 Box jumps, 24″
    50 Jumping pull-ups
    50 Kettlebell swings, 1 pood
    50 steps Walking Lunge
    50 Knees to elbows
    50 Push press, 45#
    50 Back extensions
    50 Wall ball shots, 20#
    50 Burpees
    50 Double unders
    Woman 20″, 26# kb, 35# pp, 14# wb